Classes

Train your warrior spirit.

Adults (ages 15+) at all experience and fitness levels are welcome. Students will learn a traditional martial art that builds fitness and relieves stress. Our goal is to make sure students are building strong bodies to sustain a high-level karate practice. Therefore, we always try to incorporate strength, speed, mobility, flexibility and stability exercises in our training regimen.

Training focuses equally on the three elements of traditional karate:

• Kihon (Basic Techniques)

• Kata (Forms)

• Kumite (Sparring)